Depression: The complete CBT package (updated for 2025) (2025.11.05; via Zoom)

Dates	November 5, 2025
Location	Online
Organizer	CBT Canada
Topics	Medical Sciences Psychology
Please join your colleagues to acquire the tools of “CBT for Depression, Version 2025”, an approach that is very different—and very much more effective—than Beck's original package. As always, we assume your appointments are brief, averaging only ten minutes. With that in mind, we teach the tools that are highest in impact and practicality. Topics in the module include: identifying and managing empathy addictions; antidepressant alexithymia; depressogenic belief identification; therapeutic persuasion and the "physics" of CBT; goalification, scaling, and I/O charts; strategic behavioral antidepressant prescriptions; cultivating learned hopefulness / rational reasons for optimism; combating rumination spirals; breaking through reductionistic stagnation; enhancing motivation with the CUE question; letting go of the past—and unrelentingly focusing on the future; willpower enhancement.

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